Why do we need exercise?
We need exercise because moving makes our muscles, heart and bones strong.
Pip’s answer
- We need exercise because moving makes our muscles, heart and bones strong.
- When you run, your heart beats fast and gets better at pumping blood.
- Muscles get stronger each time you use them, like when you climb stairs or swim.
- Ooh, moving your body even helps you feel happy and sleep well at night!
Try it together
Can you march in place like a happy little soldier?
For grown-ups
Physical activity strengthens the heart, lungs, muscles and bones, and helps with balance and coordination. It also improves mood, sleep and concentration. Health guidelines suggest children aged 5 to 17 get at least 60 minutes of moderate to vigorous activity daily.
Ask your child: What's your favorite way to move your body?
More questions kids ask
- ❤️Why does my heart beat?
- 🥱Why do we get tired?
- 💦Why do we sweat?
- 😴Why do we need to sleep?
- 🥱Why do we yawn?
- 🧼Why do I have to wash my hands?
Got your own why?
Hold Pip, ask anything out loud, and watch the answer come to life.
Ask Pip your own question