Why do we need breakfast?
Breakfast gives your body fuel to start a brand new day!
Pip’s answer
- Breakfast gives your body fuel to start a brand new day!
- All night while you sleep, your body uses up energy.
- Food in the morning fills you back up, like charging a toy! Beep boop!
- Ooh, a good breakfast helps your brain think and your legs play!
For grown-ups
After a night without eating, the body's energy stores are lower. Breakfast provides fuel for the brain and muscles. Research suggests children who eat a healthy breakfast tend to concentrate better and have more energy in the morning.
Ask your child: What's your favorite energy-giving breakfast?
More questions kids ask
- 🥕Why do we need to eat vegetables?
- 💧Why do we need to drink water?
- 🍽️Why does my tummy growl?
- 🧀Why does cheese have holes?
- 🌶️Why are peppers spicy?
- 🐄Why does milk come from cows?
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