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Why do we dream?

Scientists think dreams happen while our busy brains sort out our day.

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Pip’s answer

  1. Scientists think dreams happen while our busy brains sort out our day.
  2. While you sleep, your brain plays little stories, like a movie inside your head.
  3. Scientists think dreaming may help us remember things we learned.
  4. Ooh, in a dream you can fly, swim with whales, or ride a rainbow!

For grown-ups

Dreams happen during sleep, especially during the REM (rapid eye movement) stage. Scientists are still studying why we dream, but leading ideas include helping the brain process emotions and consolidate memories. Everyone dreams, even if they don't remember it.

Ask your child: What would you like to dream about tonight?

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