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Why do we get angry?

We get angry when something feels unfair or doesn't go our way.

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Pip’s answer

  1. We get angry when something feels unfair or doesn't go our way.
  2. Your brain sends a big hot feeling, and your heart beats faster.
  3. Anger is okay to feel, and slow, deep breaths help it cool down.
  4. Every person in the whole world feels angry sometimes. Even me, buddy!

Try it together

Can you take three slow, deep dragon breaths with me?

For grown-ups

Anger is a normal emotion that often arises when something feels unfair, blocked or threatening. The body responds with a faster heart rate and tense muscles. Naming the feeling, taking slow breaths and taking a break help children calm down and choose what to do next.

Ask your child: What does your body feel like when you're angry?

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